Way to get 7 - Day Weight loss Plan
Lost Weight?
Lost
Weight? You asked for it you are going to get it now. You want something fast;
you want to lose the weight. Well here is my new Plan. 7 Day Soup Diet recipes.
Just absolutely awesome. And I guarantee you that if you do this correctly with-in
7 days you will lose 10 to 17 pounds. But NO cheating, so here we go. So let's
start with these fresh veggies we have all these goodies here I am really
excited, you must have fresh tomatoes, you must have red bell peppers. And you must
have some pepper and and some other spices and you must have low-sodium veggie
stock. This will be awesome with these beans this will be absolutely awesome. So
please look at my Blog below and you will find the directions to follow this
recipe. Diet, correctly with-in the 7 days. Let's get going. Ok, grape yourself
a large pot, add 1 to 2 tablespoons of olive oil. You will see how easy this
recipe is to make. And let's add 2 cups of diced carrots. Now let's stir this
and let this go for about a couple of minutes. Now add 2 medium red bell
peppers. Awww this is going to be awesome. Let's also stir this for a couple of
minutes. 5 stems of green onions. Now here is the good part, add 1 bunch of
celery tops and leave some of the leaves in it because it is good for you to.
It also gives it a bit of colour. Also more nutrition to your soup. Stir this
for a couple of minutes and I shall be back. Now for that rich taste add 1/3
cup of tomato paste Now stir it really, really well because I want that tomato
paste to incorporate with those veggies. Ok.
Here we go. Now add 3 cups of sliced tomatos, I am using vine tomatoes. They
are awesome and fresh. Now add about 2 cups of green beans. Get this thing
mixed really, really well again we are almost coming to the end now. Ok, we are
finished with our veggies add 3 cups of tomato paste..
How much water do you add, by your pot, right up to there Now
add some water until you reach about 1-inch from the top of pot. This also depends on how thick you want
your soup. Do you want it thicker or thinner? You will have to make a decision
on this part right here. How you want it. And no, we are going to give it a
little stir. Increase the heat. So as it is heating up let’s 2 tablespoons of
mustard. Here I am using Dijon mustard. You can use your favorite mustard.
Whatever you like and we shall be back now to spice it up 1 teaspoon of chili.
1 teaspoon of ground cumin. For some color and looks. 2 teaspoons of sweet paprika
now the fat burner1 teaspoon of cayenne pepper. Or more if you are on the brave
side. Now here comes the fresh ground pepper here I am adding about 1/2 teaspoon
of pepper but you can add as much as you want, Go ahead and make your day. To
make it rich tasting, add 2 Tablespoons of dried veggie stock Now this has to
be low-sodium. Very, very important. Now, give it a good stir. With the heat
still on high. Let's now. Cover it. Now we will wait for it to reach a boil and
once again, I promise you, I shall be back. Ok.
It has been a few
minutes and it has started to boil again give it a little stirs. Now once again
I want you to Cover it and grab your handy dandy chicken or any timer and set
it to30 minutes. Now if you are sensitive to the fibers in the veggies, I
recommend that you set it to 40 minutes. So, let’s get this thing cooking, ,
and the chicken has an eye on you. Ok, we are back; it has been about 30
minute. Let's take a look at the soup and see how it is,awww, look at that. Is
that not awesome. Nice and thick and rich just nice fresh veggies, just take a
look at that. Just see how that looks, don’t you want to just dig into that. And
this is going to help you lose all the weight. Trust me, this will just shed
all the pounds off, now let’s taste it and see how it tastes. Remember that
this is for you not for me. For me it is absolutely perfect. But now as per
salt, this is for you to lose weight, so, no, no, no No salt. Please be strong
here. If you want, add more spices, make it stronger or add more fresh pepper
or any other types of herbs. It is whatever makes you happy. So, this is
basically it.Follow my recipe of losing weight for 7 days. Please DO NOT cheats.
And remember, if you follow it you will lose a lot of pounds. Because this will
burn fat. The more you eat the more you lose.
Looking best.
